The Girlfriend's Group Retro 40+ :
Claim your Tenacity, Vitality and Heart program
It's is here only for the month of April 2023!
The Girlfriend's mantra, "Girlfriend's Do It Together! So grab a friend or two with only 8 spots available.
(Catch these Retro pictures from 10 years ago with the original "Girlfriend's Group :-)
Your presents that support your journey in this 1 Month Vitality program located @The Fresh Inspiration Ranch in Sacramento/ Elk Grove area OR online Zoom (recorded for you):
Your VIP tools are in detail below:
Group Vitality Movement to jumpstart your Vitality. We will also be doing lights weights while moving to tone the entire body . This approach, we are creating resilience and having lotsa fun! (Retro picture from original Girlfriend's Group)
Coaching sessions together each Tuesday throughout the month to nurture your Three Energy Revitalize Pillars, Food, Mindset and Body Movement strategies. (Retro picture from original Girlfriend's Group)
The tools will come directly out of my two best selling books and my 15 years experience in running my workout/health coaching business. PLUS, you will receive an authored signed, 14 Days to a Flat Belly, as your sign up gift.
This dip in the pool is to support your releasing inflammation and moving forward in your new vitality blueprint. That's our celebration time. This is not a must but another way to celebrate through this anti-inflammatory step.
Meditation and meridian stretching is part of your vitality movement class which will calm your body and uplevel your lifestyle for brain and body healing focus.
Over the years I have learned to open up my heart every day. Actually I feel at a loss if I don't have it opened up as this is the way to connect to YOU, to Relationships and to step into your passion in life. I will be adding journaling as a tools for you as you will receive your special Girlfriend's Do It Together notebook to chart your journey and my signature essential oil, Freshly Inspired HEART WISDOM.
My background as your guide/mentor:
All of my experiences are nicely wrapped into this package.