The Girlfriend's Group Retro 40+ :
Claim your Tenacity, Vitality and Heart program
It's is here only for the month of April 2023!
The Girlfriend's mantra, "Girlfriend's Do It Together! So grab a friend or two with only 8 spots available.
(Catch these Retro pictures from 10 years ago with the original "Girlfriend's Group :-)
Your presents that support your journey in this 1 Month Vitality program located @The Fresh Inspiration Ranch in Sacramento/ Elk Grove area OR online Zoom (recorded for you):
- Tuesday & Thursday Vitality Movement Class at The Fresh Inspiration Ranch or Zoom (recorded also).
- Tuesday weekly mindset and food strategy coaching with the Girlfriend's Group community.
- 14 Days to a Flat Belly program with a health coaching approach to rebalance hormones through food, herbs, and a special tea created for YOU.
- Release of Inflammation with a 1 time Cold Water Dip and Tea Time celebrating graduation of your one month experience.
- Clearing mindset sabotages. The Girlfriend's Group carries an energy of support as you create your lifestyle blueprint.
- An opening your heart journey through the Freshly Inspired Heart Wisdom process and essential oils blend.
Your VIP tools are in detail below:
Group Vitality Movement to jumpstart your Vitality. We will also be doing lights weights while moving to tone the entire body . This approach, we are creating resilience and having lotsa fun! (Retro picture from original Girlfriend's Group)
Coaching sessions together each Tuesday throughout the month to nurture your Three Energy Revitalize Pillars, Food, Mindset and Body Movement strategies. (Retro picture from original Girlfriend's Group)
The tools will come directly out of my two best selling books and my 15 years experience in running my workout/health coaching business. PLUS, you will receive an authored signed, 14 Days to a Flat Belly, as your sign up gift.
This dip in the pool is to support your releasing inflammation and moving forward in your new vitality blueprint. That's our celebration time. This is not a must but another way to celebrate through this anti-inflammatory step.
Meditation and meridian stretching is part of your vitality movement class which will calm your body and uplevel your lifestyle for brain and body healing focus.
Over the years I have learned to open up my heart every day. Actually I feel at a loss if I don't have it opened up as this is the way to connect to YOU, to Relationships and to step into your passion in life. I will be adding journaling as a tools for you as you will receive your special Girlfriend's Do It Together notebook to chart your journey and my signature essential oil, Freshly Inspired HEART WISDOM.
TWO WEEKS OF ANTI-INFLAMMATORY FOCUS:
RECEIVING the 14 day program directly to your in-box to support your FOCUSED FOOD JOURNEY... the results below:
Why this food approach works with this Vitality Movement class/plan!
You will be receiving full support with what I call my Three Energy Revitalize Pillars: (Pillar I) Body Movement, (Pillar II) 14 Days to a Flat Belly Food Support, and (Pillar III) Health Coaching Mindset
I have a special food approach with my guidance for you along the way that I call Vitality Eating... Many people have a special diet talk such as: I do the 80/20 Rule, I try to not eat carbs, and I mainly eat meat and vegetables. This can be one of the biggest downfalls that I have seen in my 20 years of being in the health industry. The idea of food being a point system, a rule (80/20rule), or a category gives distance from what food really is to the body.
Well this isn't going to happen in your one month with me, we are connecting you to food as healing, not a system!
You will learn what foods:
- Increase your metabolism,
- Increase your vibrant energy,
- Learn to calm and reset your hormones
- Ground your thoughts, and
- Much more depending on your personal food story, body movement and spiritual vision journey.
Here are your tools you will receive:
- 14 Days to a Flat Belly pdf version + an author signed book for signing up for the Girlfriend's Group 1 month,
- Scrumptious wholesome recipes,
- Master grocery list,
- Gratitude daily support and
- 14 day food formula
About Rhonda Liebig...
Rhonda is fiercely committed to supporting people that are drained and exhausted, ready to revitalize their energy and mindset to build stamina and create their unstoppable impact. Over 20 years in the health industry Rhonda specializes in breaking through energy road blocks by using her “ROAR To Revitlize Method”, her signature six step strategy that creates your day with tenacious energy.
Rhonda will inspire you to face areas of self-limiting beliefs so that you build a momentum to your healthy plan that can be so confusing for many, the deep self-care. As a leader Rhonda is passionate in what she does and has built her business on a strong foundation through the media platform on Fox News, Good Day Sacramento, and other interview circuits. Her Energy Revitalize Mentoring has supported clients globally from the US and abroad.
My background as your guide/mentor:
- Group Exercise leader since 19
- Health Coach for 10+ years
- In the health industry for 20+ years
- Sexy Food connector
- Best selling author/writer
Rhonda Liebig, Vitality Coach for Rock Stars like YOU
- AADP Certified Health Coach
- Author: "The FITT Solution" and "14 Days To A Flat Belly"
- Multilevel media platform "Fresh Talks - Global Vision"
- Speaker: "Developing Your Health Success Mindset"
All of my experiences are nicely wrapped into this package.
